Numerous people around the world are trying to cope with anxiety and anxiety disorders, but it doesn’t get much results. In cases of anxiety, people turn to drugs, herbal medicine and food.
That’s why we’re going to tell you about the food that’s good for your worries.
Blueberries are full of vitamin C and antioxidants. When we feel anxious, our body needs vitamin C to help protect our cells. By consuming blueberries instead of other unhealthy snacks, we can increase our cells and reduce our anxiety.
Inadequate magnesium in our body reduces the neurotransmitter serotonin. Fortunately, 1 handful of almonds contains 75 mg of magnesium. Next time you want to get a snack, consider choosing almonds over other crispy foods such as cookies or chips.
Omega-3 fatty acids have proven to be effective in reducing anxiety. Foods with omega-3 contain important fatty acids such as eicosapentaenoic acid (EPA) and docohexaenoic acid (DHA).
Other foods rich in omega-3 fatty acids include soybeans and chia seeds.
Eggs rich in vitamin D and protein provide the amino acids necessary for the body. Tryptophan, an amino acid, helps to produce serotonin that regulates your mood and relieves your anxiety.
Dark chocolate, combined with a high amount of amino acid tryptophan as well as magnesium, is a dessert that you can snack on because it knows it has benefits to your health. Despite the addition of sugar, dark chocolate still replaces other options. When choosing dark chocolate, the higher the percentage, the better. Next time you go to the market and see the selection of chocolate, try to target 70 percent or more!
Yoghurt contains healthy bacteria known as Lactobaccilus and Bifidobacteria. These bacteria are useful for the brain, such as fermented foods. Other fermented foods you can consider include cheese, kimchi and sauerkraut.
As mentioned earlier, tryptophan helps to reduce anxiety. It is found in foods with high protein content such as eggs and turkey. Usually people eat after they eat turkey and what makes it is tryptophan known as amino acid. In fact, this amino acid can regulate mood and at the same time comfort the person.
Avocado, which is rich in magnesium and vitamin B, gives you the nutrients and vitamins you need to develop a healthy brain. Since vitamin B has a positive effect on the nervous system, eating avocado helps with anxiety and stress. Avocados are an excellent choice because they offer both vitamin B and magnesium
Another nutrient rich in vitamins is kale sprouts and other dark leafy greens. Kale is full of beta-carotene and vitamin E, which helps to boost antioxidant levels and improve brain function.
Low folate levels are common in people with concerns. Fortunately, asparagus contains a high level of folate, a mood-enhancing nutrient that can help with anxiety.